Transfats, Saturated, and Unsaturated Fats Explained As Well
In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects of vegetable oil on the body and its pervasiveness on supermarket shelves. He also discusses the different types of fats in general and offers some alternatives in which to cook your food.
Please visit his website www.naturopathicearth.com to read his natural remedies, wellness & “clean eating” articles in addition to his popular “Confessions of an Obese Child” series. He would appreciate your comments and reviews on iTunes. Follow him on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.
In what type of oil oil do you cook? I would love to hear your comments.