Do CBT-I & Sleep Restriction Work?
Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use when experiencing horrible chronic insomnia. This is the second of a two-part series on sleep biohacking.
Please visit his website www.naturopathicearth.com to read his natural remedies, wellness & “clean eating” articles in addition to his popular “Confessions of an Obese Child” series. He would appreciate your comments and reviews on iTunes. Follow him on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.
How have you addressed your insomnia? I would love to hear your comments.