In this mini-series called Mindfulness Monday, Kate introduces the idea of mindfulness and how it can relate to natural living. She focuses her discussion on fully accepting ourselves and our lives in this current moment. Kate opens up about her insecurities and challenges herself and others to start on a path to inner peace and joy. The first step of her journey is acceptance.
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Can you relate to the topics discussed in Mindfulness Monday: Acceptance? We would love to hear from you below!