Let’s talk about the Benefits of Shivering & Cold Thermogenesis. In this episode of NPE Radio & Occult Health News, Gregory gets in sync with the chilly weather of Thanksgiving to discuss the innumerable benefits of cold thermogenesis. Whether it be talking walks with little clothing, cryospas, ice baths, cold showers, he talks about its ability to speed up the metabolism and burn calories. He talks about 15 minutes shivering burns more calories than 60 minutes of moderate exercise!
Benefits of Shivering & Cold Thermogenesis
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Our brother podcast is Confessions of an Obese Child. A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. He also interviews people who have gone through similar experiences. drugs that may make you fat
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