#159: Benefits of Shivering & Cold Thermogenesis

by Gregory
Benefits of Shivering & Cold Thermogenesis

Let’s talk about the Benefits of Shivering & Cold Thermogenesis.  In this episode of NPE Radio & Occult Health News, Gregory gets in sync with the chilly weather of Thanksgiving to discuss the innumerable benefits of cold thermogenesis. Whether it be talking walks with little clothing, cryospas, ice baths, cold showers, he talks about its ability to speed up the metabolism and burn calories. He talks about 15 minutes shivering burns more calories than 60 minutes of moderate exercise!

Benefits of Shivering & Cold Thermogenesis

Check out similar episodes and articles.

Cryotherapy: The Hot Biohack

Ways To Get Rid of Type 2 Diabetes

Benefits of Sauna Therapy

Support Our Endeavor!

Subscribe to our podcast. Get episodes sent directly to you.
Click Here to go to Amazon to purchase Gregory’s Confession of an Obese Child ebook. Click Here to go to the memoir’s Nook’s page.

Are you interested in supporting us? Click HERE to go to our Patreon account! (www.patreon.com/naturopathicearth) We are two “monetarily-insufficient” teachers doing this on the side as a love project. You can donate $1, $5, $10, $15, or $50 a month with patron rewards given to those who donate more than $10. Any help you can offer will be greatly appreciated.

Naturopathy Earth

Please visit their website www.naturopathicearth.com to read their natural remedies, wellness & “clean eating” articles in addition to their popular “Confessions of an Obese Child” series. They would appreciate your comments and reviews on iTunes for Confessions of an Obese Child, Kate’s Apothecary and NPE Radio on Apple podcasts. Help get the word out! Follow them on Instagram @occulthealthnews and Twitter/Facebook at @occulthealthnew.

Post a review on iTunes or subscribe to our opt-in on the site’s home page to receive a free consultation.

Our brother podcast is Confessions of an Obese Child. A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. He also interviews people who have gone through similar experiences. drugs that may make you fat

Tell people about our website and podcasts. I am just a high school teacher doing this on the side. I do not make a dime from this endeavor. Please help us offset the costs of maintaining both by purchasing items from Amazon through our links. We make a very small commission.

Do you worry about the Benefits of Shivering & Cold Thermogenesis? We would love to hear from you.

You may also like