Time for Biohacking the “January Blues” & SAD (Seasonal Affective Disorder). In this episode, Gregory discusses why January is the “bluest” month of the year. With the continuing darkness, cold weather, receipt of overspending at Christmas, marital fighting during the holidays, and New Years Resolution, January may be a rough time. Gregory discusses “Blue Monday” the most depressed day of the year, January 8th “Divorce Day” and ways to biohack your way through the cold months and mitigate Seasonal Affective Disorder.
Biohacking the “January Blues” & SAD
Consider purchasing a light therapy lamp, like this:
Listen to Holistic Health News episode on Ways To Biohack Mild Depression.
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Also consider purchasing Gregory’s e-book Confessions of an Obese Child on Amazon Kindle or B&N Nook for only $2.99. It details Gregory’s life as a fat child, his bullying, his disordered eating and coping mechanisms and later how he lost over 100 pounds and has kept it off for over 25 plus years.
Podcasts
Listen to our 3 podcasts. Holistic Health News is our flagship. We cover a wide array of topics related to health, such as clean eating/weight loss tips, medical coverups, Big Pharma malfeasance, toxins in our food/home and more. Confessions of an Obese Child details Gregory’s childhood trauma in the form of vignettes and later he discusses how his childhood obesity affected his adult “skinny” self. Katie’s Essential Oil Apothecary focuses on Aromatherapy. In Season 1 she covered lavender, lemon, peppermint, and frankincense.
Join us when we start talking about biohacking the “January Blues” & SAD? Do you find January to be the hardest month for you? If so, listen to see ways you can ameliorate that experience. Find Gregory at “Albert Gregory” on FB and IM him.
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