#239: Fasting Improves Heart Health

by Gregory
fasting improves heart health

Fasting improves heart health?! In this episode of Holistic Health News, we discuss a recent study out of Utah showing that people who practiced fasting, at least one time a month, had much higher survival rates following a heart attack incident. We also elaborate on the numerous benefits of intermittent fasting.

Fasting Improves Heart Health

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We have three podcasts in the Naturopathic Earth family. The Essential Oils & Herbal Apothecary is our most popular podcast. With each episode covering a specific oil, we have dealt with rose, lavender, grapefruit, and 40 others.

Holistic Health News is the flagship. With over 240 episodes, HHN covers a wide variety of topics. Mostly focusing on medical topics normally eschewed by the mainstream press, he tackles things no one wants to discuss. Medical coverups, medial malfeasance, toxins in the food and much more. Plus addictions, inter gender dynamics, and interviews, and natural remedies.

Confessions of an Obese Child deals with childhood trauma and its effect on disordered eating. With over 50 episodes, Gregory discuss what it was like growing up obese and later, despite the weight loss, what coping mechanisms linger to today. Great podcast for anyone dealing with addictions.

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