#156: Health Benefits of Being In Nature; Return to The Paleo Mindset

by Gregory
health benefits of being in nature

Are there health benefits of being in nature? In this episode of NPE Radio & Occult Health News, Gregory discusses the myriad medical benefits of being in nature, the countless studies showing its effect in lowering cortisol levels, blood pressure, pulse rate and more. He discusses how our current living is so antithetical to our million-years-wiring of being in and around nature and how this has led to depression, stress, and other maladaptive behavior.

Health benefits of being in nature

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Our brother podcast is Confessions of an Obese Child. A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. He also interviews people who have gone through similar experiences. drugs that may make you fat


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Have you tried the health benefits of being in nature?  We would love to hear from you.

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