What are the Best Foods for Gut/Microbiome Health? In this episode of Holistic Health News, Gregory discusses the best prebiotic and probiotic combinations which optimize your gut/microbiome health. He reviews what are prebiotics and probiotics are and discusses the numerous benefits of having good microbiome health. He lastly offers some great synbiotic pairings.
Best Foods for Gut/Microbiome Health
Support Us. There are numerous ways you can support Naturopathic Earth and its podcasts. Gregory is a high school teacher and would appreciate any amount of support you can give.
Support us through our crowd-funding account via Patreon. (www.patreon.com/naturopathicearth). Donate anywhere from $1-$20 a month with incentives going to those who donate higher amounts. You may stop donating at any time.
You may also purchase Gregory’s memoirs Confessions of an Obese Child e-book on Amazon Kindle or B&N Nook for only $2.99. (Free for those on unlimited plans.) Gregory discusses the reasoning behind his turning to food as a young child to deal with family dysfunction, the incessant bullying & trauma, his interaction with the opposite sex, and later how he lost his weight.
Podcast
We have three (3) sister podcasts in the Naturopathic Earth family. Naturopathy Earth Radio & Holistic Health News is our flagship podcast. It covers a wide range of topics, from exposing medical malfeasance and corruption to mental health topics and clean eating/weight loss tips.
Confessions of an Obese Child podcast details Gregory’s childhood experiences in the form of vignettes (such as The Locker Room, The Amusement Park, etc). He later spends time discussing that how the coping mechanisms he developed as a fat child lingered to his “skinny” adult self.
Katie’s Essential Oil Apothecary focuses on aromatherapy. In Season 1, she focuses on the myriad usages for lavender, lemon, peppermint, and frankincense oils. Listen to all these podcasts on Apple Podcast, Stitcher, Spotify, Soundcloud, and other streaming sites.
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