In this episode, Gregory discusses what’s not commonly discussed: the absolute need to soak most nuts, legumes, and seeds for several hours prior to use. He chimes in on what toxins are released by the aforementioned when not soaked and how they release havoc on the body. At the end he opines as to the best method to dry your nuts…and it’s not with a towel. Go to www.naturopathicearth.com to listen to all his podcasts and read his articles.
Nuts Must Be Soaked! In this episode, Gregory discusses the importance of soaking in water not just nuts, but many legumes and seeds. The aforementioned release anti nutrients that can wreak havoc on your GI system. Gregory discusses the best way to soak your nuts and how to make re-hydrate them again.
Great image for how long to soak your nuts, legumes and seeds. Click HERE.
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Nuts Must Be Soaked
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Podcasts
Holistic Health News is the flagship podcast. We discuss all health topics under the sun but mostly center on medical malfeasance, clean eating and weight loss tips, and generally things you don’t hear about in the mainstream health media.
Confessions of an Obese Child podcast centers on food addiction, dysfunctional family dynamics, and how to resolve lingering coping mechanisms developed in your youth so they don’t destroy your adult personal and professional relationships. Plus Gregory interviews other formerly overweight people.
Katie’s Essential Oil Apothecary deals with aromatherapy. In Season 1 she deals with lemon, mint, frankincense, and lavender oils. Gregory later takes over to discuss overall themes in aromatherapy.
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