Avoid Holiday Weight Gain! With Christmas approaching we discuss some effective bio hacks to avoid holiday weight gain. It may be difficult but it is certainly possible. So, yes, exercise but what else can you do? Let’s talk about it!
Avoid Holiday Weight Gain
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Podcasts
If you like this episode on ways to avoid holiday weight gain, consider checking out other episodes on Holistic Health News. It is one of the 3 podcasts in the Naturopathic Earth family. HHN has a 4.9 out of 5 stars rating with over 260 reviews. HHN covers a wide range of medical topics, mostly topics that are not covered by the mainstream medical establishment. There are loads of episodes on Big Pharma and Big Business malfeasance as well as episodes on #eatclean toxins in the food, weight loss tips and more.
The Essential Oils & Herbal Apothecary deals with aromatherapy. Each episode focuses singularly on an oil. With over 40 episodes, we cover rose, rosemary, grapefruit, tea tree and many others.
Confessions of an Obese Child is a podcast about disordered eating and addiction cause by early childhood trauma.
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