In this episode of “Confessions of an Obese Child” we discuss how it is normal after massive weight loss to still think of yourself as a fat person in a skinnier person’s body. We share how it is necessary to go to therapy to purge many of the coping mechanisms, fears, and negativistic self-talk to achieve true weight maintenance.
In Obese Child #56, we discuss how many formerly obese people still feel like a fat kid in a skinny person’s body.
Obese Child #56
If you liked Obese Child #56, consider supporting Naturopathic Earth (www.naturopathicearth.com). The easiest way is via our charity through Pay Pal (www.paypal.me/agregoryluna). Be generous.
Consider buying one of Gregory’s books, both of which might help you quite a bit. Confessions of an Obese Child book (on Kindle or paperback) deals with the interfamilial dynamics that led to Gregory’s weight gain. Seen in vignettes, the book highlights traumatic events with levity and humor. Revelations of a Weight Loss Warrior is a book about weight loss. He discusses the tools he used to lose over 100 pounds and keep it off for over 25 years.
Use the Amazon links found in the food recipes at Naturopathic Earth to support us. Click on the links and anything you buy within 24 hours via those links, we get a small 2% commission at no expense to you.
Need one-on-one weight loss coaching. Contact Greg.
Podcasts
There are three podcasts in the NPE family. Holistic Health News is the flagship. With over 250 episodes it covers a wide range of topics, mostly focusing on medical coverups, Big Pharma malfeasance, weight loss tips, and more.
The Essential Oil & Herbal Apothecary deals with aromatherapy. With over 50 oils covered, including eucalyptus, orange, bergamot, and more, it is delight for the aromatic.
Confessions of an Obese Child podcast deals with early childhood trauma, food addiction, and more. Gregory interviews formerly overweight people.