Temptation is everywhere. Whether it be in the form of lusting over someone who is not your SO, sneaking snacks from the…
How I Lost Over 100 lbs. & Kept It Off For 25+ Years
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- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For Over 25+ Year: Part 6, Move It!
by Gregoryby GregoryIn previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For Over 25 Years: Part 5, Slumber
by Gregoryby GregoryIn previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25 Years, we have discussed more…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years: Part 4, Support & Sabotage
by Gregoryby GregoryIn the previous installment of this series, we discussed exercise as a major weapon in the arsenal of weight loss and maintenance.…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 pounds & Kept It Off For Over 25+ Years: Part 3, Move the Body!
by Gregoryby GregoryTwo types of people exists: those who love exercise and those who hate it. There is no middle ground. The former will…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off for 25+ Years: Part 2, Paradigm Shift
by Gregoryby GregoryIn the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For 25+ Years: Part 1
by Gregoryby Gregory“How did you lose your weight?” “How have you kept it off for so long?!” These are the two biggest questions I’m…