diet

In Obese Child #34 Gregory ponders on his current weight gain, the flashbacks in which it triggers, and contemplates if the possible…

Every Thursday I have my kids for approximately 90 minutes. My ex-wife lives a good 30 minutes away with rush hour traffic…

In this episode, Gregory discusses one of the most consumed side-dishes in the Eastern world: hummus! He gives 5 cautionary advisories on…

In this Obese Child #33 Gregory waxes positive by looking at the glass half-full by examining a few ways how growing up…

In the cold, dark days of winter, it is not surprising that we get a little glum.  Especially after the holidays, in…

Growing Up Obese Affected My Relationships. In this episode, Gregory goes very introspective and personal by giving a step-by-step explanation of the…

 A way to get rid of Type 2 diabetes without drugs?! In this episode, Gregory covers a new study showing that Type…

In this episode, Gregory gives some easy, immediate actionable Steps To Curb Binge Eating Demons that rears its ugly head.  Anyone suffering from…

 In this episode, certified Health Coach and medical high school teacher, A. Gregory Luna, discusses the not-so-surprising revelation that for 50 years…

Steps to biohack your way through the holidays may help you get through the holidays without gaining weight.  In this special holiday…