weight loss

In “Obese Child #25”. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses how his distorted relationship with food undermined…

As a public school teacher I have a bird’s eye view of the type of food our lovely adolescents indulge in on…

We are in the time of the microbiome!  In the past decade numerous studies revealing the invisible world of bugs in our…

In “Obese Child #24”. Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses his college years after he rapidly lost…

In this episode Gregory reveals the most common code words used by food manufacturers to hide monosodium glutamate MSGs, sugars, and trans…

 Health Consultant and Nutrition/Medical High School Teacher, A. Gregory Luna, discusses in Obese Child #23 his awkward first foray into dating…

Intermittent Fasting/Compressed Eating Window Schedule talk!  Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…

Let’s talk about the Benefits of Intermittent Fasting/Compressed Eating Window.  Health Consultant, A. Gregory Luna, discusses the 11 reasons why you should…

In Obese child #22: How Did I Lose My Weight?, Gregory discuss the events around his 100 lbs. weight-loss in the fall…

In the Paleo lifestyle, wheat flour is as anathema as Pop Tarts and Oreos, both of which, of course, contain flour.  All…