weight loss

Do Antibiotics Make Us Fat?  In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…

For me, dark chocolate and wine are the two most relaxing items to consume.  They are truly a God-send.  Once my taste…

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…

We have covered ad nauseam the fundamental differences between homemade smoothies and juices.  Both smoothies and juices should play a crucial role in your…

The classic ratio of vegetables to fruits in a green smoothie is 2 two cups green vegetable to 1 cup fruit.  Sometimes…

Green smoothies are a go-to in any clean eating and/or weight loss plan. Why?  A couple of reasons: We simply aren’t eating…

Obese child #20 is here. In this episode, Gregory talks about his experience with girls as an obese child.  Other topics covered:…

No serving of Bill Cosby with this pudding! The thought of chocolate pudding hearkens me back to two memories: Bill Cosby &…

Best High ORAC Fruit to Eat.  In this episode Gregory talks about the glories and pitfalls of “nature’s candy.”  He covers the…

The True Turkish Delight Anyone familiar with C.S. Lewis’ classic The Lion, the Witch, and the Wardrobe is familiar with Turkish delights.…