wellness

Spirulina is the best kept secret of the high socioeconomic vegan world.  Why?  Because it is a phenomenal provider of plant-based protein.…

For me, dark chocolate and wine are the two most relaxing items to consume.  They are truly a God-send.  Once my taste…

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…

We have covered ad nauseam the fundamental differences between homemade smoothies and juices.  Both smoothies and juices should play a crucial role in your…

The classic ratio of vegetables to fruits in a green smoothie is 2 two cups green vegetable to 1 cup fruit.  Sometimes…

Green smoothies are a go-to in any clean eating and/or weight loss plan. Why?  A couple of reasons: We simply aren’t eating…

No serving of Bill Cosby with this pudding! The thought of chocolate pudding hearkens me back to two memories: Bill Cosby &…

As I mentioned in the “6 Surprising Items That Contain BPA” major health and environmental issues surround all plastics, not just those…

Plastics are as omnipresent as the McDonald’s that uses them on every corner of America!  It’s not just used for our water…

Salivating Memories We all love to chew gum!  Images from your childhood fill your mind.  Gnawing on Big League Chew at the…