We never really question decade-old “truths” told to us by medical professionals. For example “Why do we drink milk?” The robotic response…
Tag:
wellness
-
- ArticlesBiohacking the BodyThe Awakened Man
#28: Which Intermittent Fasting/Compressed Eating Window Schedule Is the Best?
by Gregoryby GregoryIntermittent Fasting/Compressed Eating Window Schedule talk! Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…
- ArticlesGuide to a Natural Home
27 IARC Group 1 Carcinogens That You Encounter Daily
by Gregoryby GregoryCancer is unregulated cell growth. Pure and simple…and it is a killer. Approx. 50% of all men will be diagnosed with cancer;…
-
Do CBT-I & Sleep Restriction Work? Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use…
- ArticlesClean Eating
Magnesium: The One Mineral In Which Most Americans Are Highly Deficient
by Gregoryby GregoryAbout 90% of Americans are deficient in Vitamin D. This extremely important vitamin (really a hormone) is best manufactured by the skin…
-
Do Antibiotics Make Us Fat? In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…
- ArticlesClean Eating
Spirulina: The Vegan Protein-Packed Superfood Algae You Must Try
by Gregoryby GregorySpirulina is the best kept secret of the high socioeconomic vegan world. Why? Because it is a phenomenal provider of plant-based protein.…
-
-
It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing. Let’s be honest. Look at…
-