In this episode, Health Consultant A. Gregory Luna discusses some simple yet effective natural biohacks to improve your sleep. Subscribe to his newsletter to enter a raffle to win your own custom essential oil blend.
Please visit his website www.naturopathicearth.com to read his natural remedies, wellness & “clean eating” articles in addition to his popular “Confessions of an Obese Child” series. He would appreciate your comments and reviews on iTunes. Follow him on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.
Swanwick blue-light blocking glasses. Click here to purchase.
Phillips goLITE Blue Light Therapy Device. Click here to purchase.
Gregory is also available for consultations. Let him help you optimize your health!
What sleep biohack works best for you? I would love to hear your comments.