Insomnia’s Links To Alzheimer’s.In this episode of Holistic Health News, we discuss a new study out of Sweden showing that poor sleep…
Tag:
sleep
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“Sleep Divorce” May Save Marriages?! In this episode of Holistic Health News, we discuss the rise of “Sleep Divorce,” when a couple…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For Over 25 Years: Part 5, Slumber
by Gregoryby GregoryIn previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25 Years, we have discussed more…
- ArticlesThe Sleep Insomnia Chronicles
The Sleep Insomnia Chronicles #6: Restoration
by Gregoryby GregoryTo better understand The Sleep Insomnia Chronicles, it is best to get a background of my insomnia by reading earlier excerpts such…
- ArticlesThe Awakened Man
#141: LED Lights, Blue Light, & the Promise of Red Light Bulbs.
by Gregoryby GregoryCan red light bulbs cure insomnia?! In this episode of NPE Radio & Occult Health News, Gregory discusses the new generation of…
- ArticlesBiohacking the Body
The Cool, Hip Benefits of Blue-Light Blocking Glasses
by Gregoryby GregoryWhen I was a kid Corey Hart’s classic 80’s song “Sunglasses at Night” was hugely popular. It started a craze of wearing…
- ArticlesThe Awakened Man
#43: The Joy of Flotation/Float Therapy with Jeremy Jacob of FLOAT and Kate McCall
by Gregoryby GregoryFlotation/Float Therapy time! Kate and Gregory interview Owner and Executive Director of FLOAT SA, Jeremy Jacob, about float therapy, its history, benefits,…
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Depression is so pervasive in our modern era. Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…
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Do CBT-I & Sleep Restriction Work? Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use…
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In this episode, Health Consultant A. Gregory Luna discusses some simple yet effective natural remedies for insomnia. The pervasiveness of artificial lighting…
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