Do CBT-I & Sleep Restriction Work?
Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use when experiencing horrible chronic insomnia. This is the second of a two-part series on sleep biohacking.
Are you interested in supporting us? Click HERE to go to our Patreon account! (www.patreon.com/naturopathicearth) We are two “monetarily-insufficient” teachers doing this on the side as a love project. Donations may be made of $1, $5, $15, or $50/month. You receive awards if you donate at the $10 threshold or higher. Any help you can offer will be greatly appreciated. Go to our Patreon site to learn more!
Please visit their website www.naturopathicearth.com to read their natural remedies, wellness & “clean eating” articles in addition to their popular “Confessions of an Obese Child” series. They would appreciate your comments and reviews on iTunes for Confessions of an Obese Child, Naturopathic Essentials and NPE Radio on Apple podcasts. Help get the word out! Follow them on Instagram @naturopathic_earth and Twitter/Facebook at @naturopathearth.
Want to know more about Kate McCall? Follow her on Instagram & Twitter @katemccall_npe or find her on Facebook as Kate McCall. Post a review on Apple Podcasts and provide her feedback for future topics and ways to improve the podcast. Kate McCall is a single mother of 5, who is a full-time high school teacher. She loves natural remedies, and in particular botanical science. Please give her support by posting reviews and subscribing to her podcast on iTunes (or whatever platform you use) and sharing her podcast to others. There is a random drawing monthly for a free essential oil blend for those that post a review on any of the NPE podcasts, including this one.
Post a review on iTunes to enter a raffle for a free essential oil blend. Check out sister podcasts “Kate’s Apothecary: A Guide to Essential Oils and Herbs for the Everyday Person” and “Confessions of an Obese Child” on Apple Podcast or wherever you listen to pods.
Another podcast is Confessions of an Obese Child. A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. Try it out!!
Tell people about our website and podcasts. We are just two teachers doing this on the side. We do not make a dime from this endeavor. Please help us offset the costs of maintaining both by purchasing items from Amazon through our links. We make a very small commission.
Are Fidget Spinners Toxic? Let me know what you think.
How have you addressed your insomnia? I would love to hear your comments.