Do CBT-I & Sleep Restriction Work?
Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use when experiencing horrible chronic insomnia. This is the second of a two-part series on sleep biohacking.
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Post a review on iTunes to enter a raffle for a free essential oil blend. Check out sister podcasts “Kate’s Apothecary: A Guide to Essential Oils and Herbs for the Everyday Person” and “Confessions of an Obese Child” on Apple Podcast or wherever you listen to pods.
Another podcast is Confessions of an Obese Child. A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. Try it out!!
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Are Fidget Spinners Toxic? Let me know what you think.
How have you addressed your insomnia? I would love to hear your comments.
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