In this mini-series called Mindfulness Monday, Kate introduces the idea of mindfulness and how it can relate to natural living. She focuses her discussion on fully accepting ourselves and our lives in this current moment. Kate opens up about her insecurities and challenges herself and others to start on a path to inner peace and joy. The first step of her journey is acceptance.
Mindfulness Monday: Acceptance
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Purchase Confessions of an Obese Child e-book on Amazon Kindle or B&N Nook for $2.99. It is a great read on what it was like to grow up obese.
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Listen to Holistic Health News, a perfect compliment to TheApothecary. HHN is the flagship podcast of Naturopathic Earth. It mostly deals with clean eating, weight loss, and food toxin avoidance tips and much more. BPA, Phthalates, PFOA, PFCs, BVO, Parabens, Chlorine, Fluoridated Water, VOCs, and other toxins are covered in depth. Gregory also reveals biohacking tips that he used to lose over 100 lbs. and has kept it off for over 25 years! Listen and subscribe!
Another podcast is Confessions of an Obese Child. Her partners, A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. Try it out!!
Follow her on Instagram & Twitter @katemccall_npe or find her on Facebook as Kate McCall. Post a review on iTunes and provide her feedback for future topics and ways to improve the podcast.
Please visit their website www.naturopathicearth.com to read their natural remedies, wellness & “clean eating” articles in addition to their popular “Confessions of an Obese Child” series. They would appreciate your comments and reviews on iTunes for Confessions of an Obese Child, Naturopathic Essentials and NPE Radio on Apple podcasts. Help get the word out! Follow them on Instagram @holisticnewsnow and Twitter/Facebook at @holisticnewsnow
Can you relate to the topics discussed in Mindfulness Monday: Acceptance? We would love to hear from you below!