Mindfulness Monday: observations. In this mini-series called Mindfulness Monday, the host introduces the idea of mindfulness and how it can relate to natural living. In this second installment of this series, Kate discusses the idea that non-judgmental observation of the world around us is key to becoming mindful and living in the here and now.
Mindfulness Monday: Observations
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Listen to Holistic Health News a perfect compliment to The Apothecary. HHN is the flagship podcast of Naturopathic Earth. It mostly deals with clean eating, weight loss, and food toxin avoidance tips and much more. BPA, Phthalates, PFOA, PFCs, BVO, Parabens, Chlorine, Fluoridated Water, VOCs, and other toxins are covered in depth. Gregory also reveals biohacking tips that he used to lose over 100 lbs. and has kept it off for over 25 years! Listen and subscribe!
Another podcast is Confessions of an Obese Child. Her partners, A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. Try it out!!
Can you relate to mindfulness Monday: observations?