#73: Melatonin Supplementation WORSENS Insomnia

by Gregory

In this episode of the Essential Oils & Herbal Apothecary, we discuss melatonin, the omnipresent sleep supplement. America is the only nation where it is available without a prescription and this might give you a glimpse as to its dark side as perceived by numerous studies. We talk about what long-term melatonin usage does to your sleep. It is not good.

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