Mindfulness Monday: observations. In this mini-series called Mindfulness Monday, the host introduces the idea of mindfulness and how it can relate to natural living. In this second installment of this series, Kate discusses the idea that non-judgmental observation of the world around us is key to becoming mindful and living in the here and now.

Mindfulness Monday: Observations

Are you interested in supporting Naturopathic Earth?  Click HERE to go to our Patreon account! (www.patreon.com/naturopathicearth). Any help you can offer will be greatly appreciated.

Purchase Confessions of an Obese Child e-book on Amazon Kindle or B&N Nook for $2.99.  It is a great read on what it was like to grow up obese.

Use the Amazon links found in the food and oil recipes to go to the shopping site.  Anything purchased within 24 hours through the link we get a small commission at no expense to you.

Listen to Holistic Health News a perfect compliment to The Apothecary.  HHN is the flagship podcast of Naturopathic Earth.  It mostly deals with clean eating, weight loss, and food toxin avoidance tips and much more.  BPA, Phthalates, PFOA, PFCs, BVO, Parabens, Chlorine, Fluoridated Water, VOCs, and other toxins are covered in depth.  Gregory also reveals biohacking tips that he used to lose over 100 lbs. and has kept it off for over 25 years!  Listen and subscribe!

Another podcast is Confessions of an Obese Child.  Her partners, A. Gregory Luna, details his experiences growing up obese.  Each episode is a vignette of a certain particular experience which occurred to him.  Join him as we shares his struggles and successes of being a fat child.  He also discusses how his binge eating has affected him into his adult life.  Try it out!!

Can you relate to mindfulness Monday: observations?

Podcast (npessentials): Play in new window | Download

Subscribe: Google Podcasts | RSS