Biohacking the Body

(Please read article dealing with natural remedies to insomnia prior to this article.) Chronic Insomnia debilitates the body and mind.  Studies show…

In my previous article on the benefits of intermittent fasting, I discuss the myriad benefits to intermittent fasting (commonly called IFing).  Fat loss,…

Fasting has been with us since time immemorial.  Our Paleolithic ancestors went numerous days without food when either  climate, pestilence, or disease…

[Clinical depression affects millions a year and can be quite debilitating.  Severe forms of depression require immediate medical attention and should be…

Natural ways to improve sleep abound.  We need them now more than ever!  Simple stated: we are sleep-deprived.  Close to 75% of…

So we laid the foundation in the previous article that the majority of mankind’s existence on the planet was prior to the…

Wellness/health coaches are sprouting up like mushrooms on a dewy day! Why? Because a large majority of Americans are overweight and are…