What are the 9 easy actionable steps to improve your cardio workout? In this episode, Gregory offers some pointers and tips on…
Biohacking the Body
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- ArticlesBiohacking the BodyThe Female Holistic Health Apothecary
Mindfulness Monday: Power Of Our Thoughts
by Gregoryby GregoryIn this mini-series called Mindfulness Monday, Kate introduces the idea of mindfulness and how it can relate to natural living. In this…
- ArticlesBiohacking the BodyThe Awakened Man
#60: Is Vitamin C A Cure For Cancer & Heart Disease?
by Gregoryby GregoryIs Vitamin C A Cure For Cancer & Heart Disease? In this episode Gregory unearths the old medical conspiracy that Linus Pauling,…
- ArticlesBiohacking the BodyThe Awakened Man
#53: 11 Ways To Naturally Strengthen Your Immune System Without The Flu Shot
by Gregoryby GregoryIn this episode, Gregory discusses ways to naturally strengthen your immune system. Most of these are very actionable and easy to implement…
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The Cool, Hip Benefits of Blue-Light Blocking Glasses
by Gregoryby GregoryWhen I was a kid Corey Hart’s classic 80’s song “Sunglasses at Night” was hugely popular. It started a craze of wearing…
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A Quick Compendium of Complementary and Alternative Therapies
by Gregoryby GregoryWe hear the terms “Holistic Heath,” “Complementary Medicine,” “Alternative Medicine,” “Naturopathic Medicine,” and “Integrative Medicine” thrown around all the time. Though the…
- ArticlesBiohacking the BodyThe Awakened Man
#28: Which Intermittent Fasting/Compressed Eating Window Schedule Is the Best?
by Gregoryby GregoryIntermittent Fasting/Compressed Eating Window Schedule talk! Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…
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8 Great Non-Exercise Biohacks to Speed Up Your Metabolism and Weight Loss
by Gregoryby GregoryWe all remember the children’s story the Tortoise & The Hare? The tortoise challenges the hare to a race; the hare, known…
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Benefits of Cryotherapy, The “Hot” Biohacking Sensation Sweeping the Country
by Gregoryby GregoryThe Blizzard in a Chamber Cryotherapy spas are popping up faster these days than the pesky weeds on my lawn. Athletes, biohackers,…
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The 5 Best Natural Biohacks For You To Ingest in the Morning Now
by Gregoryby GregoryThe morning may be a stressful time. We are rushing to shower, groom ourselves and then shuttle the kids to school…