Biohacking the Body

Let’s talk about the Benefits of Shivering & Cold Thermogenesis.  In this episode of NPE Radio & Occult Health News, Gregory gets…

Are there health benefits of being in nature? In this episode of NPE Radio & Occult Health News, Gregory discusses the myriad…

Anytime you are frustrated, angry, peeved or anxious you are told to take 10 deep breaths. Why is that exactly? It is…

I’m a serial monogamist. I’ve never been one to “sample the goods” from more than one source.  I don’t really ascribe to…

Let’s talk about the benefits of saunas and steam rooms!  In this episode Gregory discusses cutting-edge research coming out of Finland demonstrating…

In this episode, Gregory discusses some easy, actionable ways to reduce traffic anxiety.  Some of them have an ancillary benefit of making…

There is an old saying of the two things you can’t avoid: death & taxes. I think they are missing traffic. Not…

 In this episode, Gregory talks about some easy ways to biohack your office space.  We are in the winter doldrums.  Why not…

From the mind of an acupuncture newbie, I must be honest. Though I am a firm proponent of Eastern medicine, I must…

Intermittent fasting is quite the rage the last few years.  It is certainly in the zeitgeist. Many celebrities and people of industry…