Long gone are the days when we foraged and hunted for our food. Sure inherent dangers existed, for the saber tooth tiger…
Clean Eating
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The Dirty Dozen: 12 Fruits & Vegetables You Must Buy Organic Now
by Gregoryby GregoryThe Whole Planet was Organic! Our ancestors had it great. Even Adam and Eve in the garden of Eden (sans the snake…
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The Beginner’s Guide To Soaking And Sprouting Your Nuts, Grains, & Legumes
by Gregoryby GregoryLegumes, nuts, and seeds boasts many phytonutrients, vitamins, and fiber. They are dense in macronutrients (especially the healthy fats) and fiber…
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The 4 High-Fat, Low-Carb School-Friendly Snacks You Should Be Feeding Your Kids Right Now
by Gregoryby GregorySupplying your children with nutrient-dense, minimally-processed food for daycare or school stretches the realm of credulity. We tend to go the “No…
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The Easiest Elimination Diet Strategy That May Change Your Life Forever
by Gregoryby GregoryFood allergies are quite common in America. Conservatively speaking, around 15 million people suffer from them. They may even be life-threatening. (Think…
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The 23 Prebiotic Sources That Will Strengthen Your Microbiome
by Gregoryby GregoryNinety (90)% of the cells in us and on us are NOT human. Now we don’t have alien DNA in us (sorry…
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Smoothies vs. Juices: What You Need to Know About Them & How It Will Change Your Life
by Gregoryby GregorySmoothie vs. Juices. Which is better? It’s akin to choosing between a Maserati and Ferrari. You can’t go wrong with either choice…
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Why You Should Care About Probiotic Foods & Microbiome Health
by Gregoryby GregoryWe are crawling with bugs. Literally! An astonishing 90% of the cells in us or on us are NOT HUMAN. This tidbit…
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As Hamlet exhorted Polonius, King Claudius’ officious adviser, when he was rattling off incoherent nonsense, “Brevity is the soul of wit.” So…
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Superfoods are foods and drinks that offer the most “pow for their punch!” They are high in nutrients and boast a myriad…
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