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With the cold months approaching, it makes sense that we gravitate toward two things: warm meals and items that combat pesky opportunistic…

In the previous installment of this series, we discussed exercise as a major weapon in the arsenal of weight loss and maintenance.…

I’m not the best cook.  Never have been, but I’m improving now that I’m a bachelor again.  (Perhaps that’s why I’m a…

Living Near Busy Roads Linked To Leukemia & Heart Disease?! In this episode of NPE Radio & Occult Health News, Gregory discusses recent…

Two types of people exists: those who love exercise and those who hate it. There is no middle ground. The former will…

With the cold weather approaching, the idea of warm comfort food breakfasts waft in the air.  I envision foliage or even snow…

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…

Post Weight-Loss Stretch Marks & Loose Skin Acceptance In this episode of Confessions of an Obese Child, Gregory discusses his childhood discomfort…

“How did you lose your weight?”  “How have you kept it off for so long?!”  These are the two biggest questions I’m…