Post Weight-Loss Stretch Marks & Loose Skin Acceptance In this episode of Confessions of an Obese Child, Gregory discusses his childhood discomfort…
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- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 lbs. & Kept It Off For 25+ Years: Part 1
by Gregoryby Gregory“How did you lose your weight?” “How have you kept it off for so long?!” These are the two biggest questions I’m…
- ArticlesBiohacking the BodyThe Awakened Man
#156: Health Benefits of Being In Nature; Return to The Paleo Mindset
by Gregoryby GregoryAre there health benefits of being in nature? In this episode of NPE Radio & Occult Health News, Gregory discusses the myriad…
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- ArticlesRecipes
The Paleo, Gluten-Free, Dairy-Free Blueberry Pie We Should Be Eating on 4th of July
by Gregoryby GregoryAmericans love blueberries. We adore the taste, texture, appearance, and versatility of it. Yet I’ve always wondered, “Why isn’t blueberry pie one…
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Anytime you are frustrated, angry, peeved or anxious you are told to take 10 deep breaths. Why is that exactly? It is…
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- ArticlesBreaking Health NewsGuide to a Natural HomeThe Awakened Man
#155: The Top 15 Anti-Vax Cities in the U.S.
by Gregoryby Gregory In this episode of NPE Radio & Occult Health News, Gregory reports live from Breckenridge, Colorado to discuss the continuing vaccination…
- ArticlesClean Eating
The 5 Most Nutrient-Dense, Low-Glycemic Superfruits We Should Eat Daily!
by Gregoryby Gregory“Fruits are nature’s candy.” True, fruits are thankfully bereft of processed sugars, additives, inflammatory flour, trans fats, and the panoply of other…
- ArticlesThe Sleep Insomnia Chronicles
The Sleep Insomnia Chronicles #6: Restoration
by Gregoryby GregoryTo better understand The Sleep Insomnia Chronicles, it is best to get a background of my insomnia by reading earlier excerpts such…