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 In this episode, Gregory discusses recent revelations of how Vizio and other TV and cable box makers have been hacked by 3rd…

Most American cuisines revolve around the basics: burgers, pizza, BBQ, Italian food, and Mexican food.  No doubt these foods hold a special…

An interview with Xavier and Sophia Luna? In this special Spring Break episode, Gregory interviews his two eldest children to get their…

 Let’s talk about the resveratrol and red wine sham! In this episode, Gregory discusses the specious science behind the alleged benefits of…

There are loads of adages about looking straight. “Keep your eyes on the prize.” Or “Keep your nose to the grindstone.” But…

In this episode, Gregory discusses some easy, actionable ways to reduce traffic anxiety.  Some of them have an ancillary benefit of making…

Please read previous The Sleep Insomnia Chronicles prior to this entry. In The Sleep Insomnia Chronicles #5, I discuss how I let…

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,…

There is an old saying of the two things you can’t avoid: death & taxes. I think they are missing traffic. Not…

Do you need ways to healthily get over the end of a relationship?  In this special Valentine’s Day episode, Gregory discusses the…