Articles

 Let’s talk about the resveratrol and red wine sham! In this episode, Gregory discusses the specious science behind the alleged benefits of…

There are loads of adages about looking straight. “Keep your eyes on the prize.” Or “Keep your nose to the grindstone.” But…

In this episode, Gregory discusses some easy, actionable ways to reduce traffic anxiety.  Some of them have an ancillary benefit of making…

Please read previous The Sleep Insomnia Chronicles prior to this entry. In The Sleep Insomnia Chronicles #5, I discuss how I let…

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,…

There is an old saying of the two things you can’t avoid: death & taxes. I think they are missing traffic. Not…

Do you need ways to healthily get over the end of a relationship?  In this special Valentine’s Day episode, Gregory discusses the…

 In this episode, Gregory talks about the new studies linking hot beverage consumption lead to cancer.  He discusses the IARC’s categorization of…

In Obese Child #34 Gregory ponders on his current weight gain, the flashbacks in which it triggers, and contemplates if the possible…

Gregory discusses Kratom, a SE Asian herb commonly purchased in vape stores, that has been widely used for depression, anxiety, and a…