Articles

The “Sookie” Factor I was watching old Gilmore Girl episodes a few months ago when I had a hankering (a Texas word…

5 Household Toxins You Must Purge Now! Certified Primal Health Coach, Gregory Luna, leaves the pantry & fridge to cover toxins that…

Writer, Gertrude Stein, once famously stated “A rose is a rose is a rose.”  Unfortunately in the world of processed foods we…

In Obese Child #19, Gregory reflects on the repercussions of having an ultra-popular sibling had on his upbringing. He also talks about…

First there was olive oil and balsamic vinegar…then peanut butter with chocolate.  The perfect combination of two seemingly disparate items.  In the…

Time to reveal the 10 sugar-laden superfoods! Gregory, slightly under the weather, reveals some well-known & well-respected superfoods that are in fact…

Kelly Clarkson recently received bad press when she posted a picture on social media of the “Since You’ve Been Gone” singer giving…

Despite the proclamations from the dairy industry that “Milk does a body good!” dairy does have some inflammatory, hypoallergenic, and possibly carcinogenic…

Let’s speed up your metabolism! Gregory talks about some of the quick and easy non-exercise biohacks to speed up your metabolism.  …

We have all noticed when perusing the dairy aisles that a whole industry has developed behind non-dairy alternatives. If you were to…