The Awakened Man

 Let’s talk about the resveratrol and red wine sham! In this episode, Gregory discusses the specious science behind the alleged benefits of…

In this episode, Gregory discusses some easy, actionable ways to reduce traffic anxiety.  Some of them have an ancillary benefit of making…

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,…

Do you need ways to healthily get over the end of a relationship?  In this special Valentine’s Day episode, Gregory discusses the…

 In this episode, Gregory talks about the new studies linking hot beverage consumption lead to cancer.  He discusses the IARC’s categorization of…

Gregory discusses Kratom, a SE Asian herb commonly purchased in vape stores, that has been widely used for depression, anxiety, and a…

 In this episode, Gregory talks about some easy ways to biohack your office space.  We are in the winter doldrums.  Why not…

 In this episode, Gregory discusses the fad that has hit the nation and is in the zeitgeist of the cognoscenti: raw water!…

Connection between smoking and mental illness?  Really?! In this episode Gregory discusses new findings coming from the American Psychological Association (APA) regarding…

In this episode, Gregory discusses one of the most consumed side-dishes in the Eastern world: hummus! He gives 5 cautionary advisories on…