The Awakened Man

Let’s talk about the benefits of saunas and steam rooms!  In this episode Gregory discusses cutting-edge research coming out of Finland demonstrating…

 In this episode, Gregory discusses recent revelations of how Vizio and other TV and cable box makers have been hacked by 3rd…

An interview with Xavier and Sophia Luna? In this special Spring Break episode, Gregory interviews his two eldest children to get their…

 Let’s talk about the resveratrol and red wine sham! In this episode, Gregory discusses the specious science behind the alleged benefits of…

In this episode, Gregory discusses some easy, actionable ways to reduce traffic anxiety.  Some of them have an ancillary benefit of making…

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,…

Do you need ways to healthily get over the end of a relationship?  In this special Valentine’s Day episode, Gregory discusses the…

 In this episode, Gregory talks about the new studies linking hot beverage consumption lead to cancer.  He discusses the IARC’s categorization of…

Gregory discusses Kratom, a SE Asian herb commonly purchased in vape stores, that has been widely used for depression, anxiety, and a…

 In this episode, Gregory talks about some easy ways to biohack your office space.  We are in the winter doldrums.  Why not…