There are some foods you should never eat prior to bedtime?! In this episode, Gregory discusses certain very common foods and drinks that may affect your overall health and/or your sleep if taken prior to sleep.
Foods you should never eat prior to bedtime
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Another podcast is Confessions of an Obese Child. A. Gregory Luna, details his experiences growing up obese. Each episode is a vignette of a certain particular experience which occurred to him. Join him as we shares his struggles and successes of being a fat child. He also discusses how his binge eating has affected him into his adult life. Try it out!!
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