In this first “Confessions of an Obese Child” episode of 2021, Gregory discusses how his daily 20-4 intermittent fasting schedule has essentially…
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fasting
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- ArticlesThe Awakened Man
#253: Rapid Weight Loss via Fasting, Red Pill Awareness w/ Mo Chowdhury
by Gregoryby GregoryThe Awakened Man Podcast · #281: The Benefits of Fasting With Mo Chowdhury In this episode of “The Awakened Man” podcast, we…
- ArticlesThe Female Holistic Health Apothecary
#40: The Allure of Coriander Essential Oil
by Gregoryby GregoryIn this episode of the “Essential Oils & Herbal Apothecary” we discuss coriander essential oil. Coriander comes from the same plant as…
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Fasting improves heart health?! In this episode of Holistic Health News, we discuss a recent study out of Utah showing that people…
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Intermittent Fasting, or a Compressed Eating Window (CEW), are quite in the zeitgeist nowadays. I remember five years ago only obscure biohackers…
- ArticlesThe Awakened Man
#190: #1 Biohack To Lose Weight For People Who Are Lazy
by Gregoryby GregoryThe #1 biohack to lose weight? What is it? In this episode of Holistic Health News, Gregory, with his 28 years of…
- ArticlesHow I Lost Over 100 lbs. & Kept It Off For 25+ Years
How I Lost Over 100 pounds & Kept It Off For Over 25+ Years: Part 3, Move the Body!
by Gregoryby GregoryTwo types of people exists: those who love exercise and those who hate it. There is no middle ground. The former will…
- ArticlesClean EatingThe Awakened Man
#137: 7 Reasons Breakfast Should Be Avoided
by Gregoryby GregoryIn this episode of NPE Radio & Occult Health News, Gregory discusses the “most important meal of the day.” He gives 7…
- ArticlesThe Awakened Man
#104: The 11 Foods You Should Never Eat Prior To Bedtime
by Gregoryby GregoryThere are some foods you should never eat prior to bedtime?! In this episode, Gregory discusses certain very common foods and drinks…
- ArticlesBiohacking the BodyThe Awakened Man
#28: Which Intermittent Fasting/Compressed Eating Window Schedule Is the Best?
by Gregoryby GregoryIntermittent Fasting/Compressed Eating Window Schedule talk! Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…
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