Let’s talk about the Benefits of Intermittent Fasting/Compressed Eating Window. Health Consultant, A. Gregory Luna, discusses the 11 reasons why you should…
The Awakened Man
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Depression is so pervasive in our modern era. Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…
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Do CBT-I & Sleep Restriction Work? Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use…
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#24: The Review of the 7 Most Popular Dark Chocolate Brands
by Gregoryby GregoryIn this episode, former obese child and certified health consultant, A. Gregory Luna, reviews the 7 most popular 80% dark chocolate brands…
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#23: The Harmful Effects of Industrial-Grade Vegetable Oils
by Gregoryby GregoryThe harmful effects of industrial-grade vegetable oils?! In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects…
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Do Antibiotics Make Us Fat? In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…
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#21: Orthorexia, The Eating Disorder of the “Eat Clean” Community
by Gregoryby GregoryIs Orthorexia, The Eating Disorder of the “Eat Clean” World? Orthorexia is pervasive but little-talked about in the clean eating/paleo/vegan/keto world. Gregory…
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#20: Does Sunscreen Cause Cancer & Hormone Problems?
by Gregoryby GregoryDoes Sunscreen Cause Cancer & Hormone Problems? Gregory discusses the dangers of sunscreen, the toxic ingredients found in 90% of sunscreens and…
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#19: Are Fidget Spinners Toxic To Your Kid’s Health?
by Gregoryby GregoryFidget Spinners Toxic To Your Kid’s Health? In this episode, Gregory discusses the validity of social media claims dealing with fidget spinners.…
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