We have all heard of probiotics and prebiotics, but what about synbiotics? Today, Gregory talks about synbiotics and offers 5 tastiest synbiotic…
The Awakened Man
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#33: The Dangers of Phthalates, The Unlabeled Toxin
by Gregoryby GregoryLet’s talk about the Dangers of Phthalates! Independent studies show that phthalates are linked to infertility, low sperm count, breast cancer, ADHD,…
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In this episode Gregory reveals the most common code words used by food manufacturers to hide monosodium glutamate MSGs, sugars, and trans…
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#31: Which non-Wheat Flour Alternative Is Best For Your Health?
by Gregoryby GregoryGregory reviews the most popular, and not-so-popular, non-wheat flours. For the celiac, gluten-sensitive, or gluten-haters, this is the episode for you! Why deprive…
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#30: Holistic, Naturopathy, Aromatherapy Q&A From Listeners with Kate!
by Gregoryby GregoryTime for Holistic, Naturopathy, Aromatherapy Q&A from listeners! Kate McCall returns live to join Gregory Luna for a little Q&A from listeners.…
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The Lie of BPA-Free. High school nutrition/medical teacher, Primal Health Consultant, and former obese child, A. Gregory Luna, discusses the ubiquity…
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#28: Which Intermittent Fasting/Compressed Eating Window Schedule Is the Best?
by Gregoryby GregoryIntermittent Fasting/Compressed Eating Window Schedule talk! Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…
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#27: The 11 Benefits of Intermittent Fasting/Compressed Eating Window Now!
by Gregoryby GregoryLet’s talk about the Benefits of Intermittent Fasting/Compressed Eating Window. Health Consultant, A. Gregory Luna, discusses the 11 reasons why you should…
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Depression is so pervasive in our modern era. Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…
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Do CBT-I & Sleep Restriction Work? Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use…