The Awakened Man

Gregory reviews the most popular, and not-so-popular, non-wheat flours.  For the celiac, gluten-sensitive, or gluten-haters, this is the episode for you!  Why deprive…

Time for Holistic, Naturopathy, Aromatherapy Q&A from listeners! Kate McCall returns live to join Gregory Luna for a little Q&A from listeners.…

  The Lie of BPA-Free. High school nutrition/medical teacher, Primal Health Consultant, and former obese child, A. Gregory Luna, discusses the ubiquity…

Intermittent Fasting/Compressed Eating Window Schedule talk!  Health Consultant, A. Gregory Luna, discusses the various intermittent fasting schedules en vogue & the steps…

Let’s talk about the Benefits of Intermittent Fasting/Compressed Eating Window.  Health Consultant, A. Gregory Luna, discusses the 11 reasons why you should…

Depression is so pervasive in our modern era.  Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…

Do CBT-I & Sleep Restriction Work? Health Consultant, A. Gregory Luna, discusses practical tactics, like sleep restriction and CBT-Insomnia, one can use…

In this episode, former obese child and certified health consultant, A. Gregory Luna, reviews the 7 most popular 80% dark chocolate brands…

The harmful effects of industrial-grade vegetable oils?! In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects…

Do Antibiotics Make Us Fat?  In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…