In this mini-series called Mindfulness Monday, Kate introduces the idea of mindfulness and how it can relate to natural living. She focuses…
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biohack
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In this episode, Gregory tackles 10 Easy Actionable Weight Loss Steps you can take to either lose or maintain your weight loss.…
- ArticlesThe Awakened Man
#43: The Joy of Flotation/Float Therapy with Jeremy Jacob of FLOAT and Kate McCall
by Gregoryby GregoryFlotation/Float Therapy time! Kate and Gregory interview Owner and Executive Director of FLOAT SA, Jeremy Jacob, about float therapy, its history, benefits,…
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In this episode, Health Consultant A. Gregory Luna discusses some simple yet effective natural remedies for insomnia. The pervasiveness of artificial lighting…
- ArticlesBiohacking the Body
8 Great Non-Exercise Biohacks to Speed Up Your Metabolism and Weight Loss
by Gregoryby GregoryWe all remember the children’s story the Tortoise & The Hare? The tortoise challenges the hare to a race; the hare, known…
- ArticlesBiohacking the Body
Benefits of Cryotherapy, The “Hot” Biohacking Sensation Sweeping the Country
by Gregoryby GregoryThe Blizzard in a Chamber Cryotherapy spas are popping up faster these days than the pesky weeds on my lawn. Athletes, biohackers,…
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