eat clean

Pudding has morphed from clump, preservative-laden kid’s snack to a rock star.  Why? We have left the “prehistoric” era of Jell-O instant…

In this episode of Holistic Health News Gregory discuss the sordid history of the best-selling artificial sweetener of all time: aspartame (Nutri-sweet).…

The egg is the singular best creation God ever made.  Perhaps he made it on the 7th day while resting.  He thought…

As a child of the 80’s my most familiar encounter with Strawberry Shortcake was the girl’s cartoon.  My mother was an immigrant…

We love containers.  They are loved simply because they hold things and can be versatile.   In the food world it is no…

It is said that we know how to eat well; it’s just a question of doing it.  It’s true.  We really don’t…

For most of my adult life, I thought tiramisu was a Japanese dessert. You don’t see a lot of “u” ending words…

At the beginning of a New Year, many people commit to New Year’s resolutions.  Some deal with changing careers or improving/removing relationships,…

If you spend any time on Instagram and you hashtag #eatclean or #superfoods, you have probably come upon a beautifully-done acai bowl. …

In this episode Gregory discusses a recent study discussing how many of the most popular dental flosses are laced with fluorine-laden PFASs…