eat clean

As a youth, my mother would make, on occasion, some Mexican treats for the holidays.  Why Mexican?  Well, you might not be…

In previous installments of How I Lost Over 100 lbs. & Kept It Off For Over 25+ Years, we have discussed fundamental…

To quote the TV show of the zeitgeist “Winter is Coming.” Texas is not well-known for getting cold in November, but we…

With the cold months approaching, it makes sense that we gravitate toward two things: warm meals and items that combat pesky opportunistic…

I’m not the best cook.  Never have been, but I’m improving now that I’m a bachelor again.  (Perhaps that’s why I’m a…

With the cold weather approaching, the idea of warm comfort food breakfasts waft in the air.  I envision foliage or even snow…

In the first installment of How I lost over 100 lbs. and kept it off for 25+ years, I laid the groundwork…

“Fruits are nature’s candy.”  True, fruits are thankfully bereft of processed sugars, additives, inflammatory flour, trans fats, and the panoply of other…

Sweet potatoes are quite popular during the Fall months. As they should be with the holiday season in its midst. The aroma…