eat clean

We have covered ad nauseam the fundamental differences between homemade smoothies and juices.  Both smoothies and juices should play a crucial role in your…

The classic ratio of vegetables to fruits in a green smoothie is 2 two cups green vegetable to 1 cup fruit.  Sometimes…

Green smoothies are a go-to in any clean eating and/or weight loss plan. Why?  A couple of reasons: We simply aren’t eating…

Obese child #20 is here. In this episode, Gregory talks about his experience with girls as an obese child.  Other topics covered:…

No serving of Bill Cosby with this pudding! The thought of chocolate pudding hearkens me back to two memories: Bill Cosby &…

Best High ORAC Fruit to Eat.  In this episode Gregory talks about the glories and pitfalls of “nature’s candy.”  He covers the…

The True Turkish Delight Anyone familiar with C.S. Lewis’ classic The Lion, the Witch, and the Wardrobe is familiar with Turkish delights.…

In my article dealing with 4 High-Fat, Low-Carb Snacks That Your Kids & Their School Will Love I mention that portability and…

Pastured, Vegetarian, Organic Egg Debate.  Let’s begin. What is “brinner?”  Ask Gregory, for it is one of his favorite things to do.…

Non-dairy milks…Who wins out? Soy, Rice, Hemp, Coconut or Almond Milk? Certified Primal Health Coach, Gregory Luna tackles the 2nd most profound…