eat clean

In Obese child #22: How Did I Lose My Weight?, Gregory discuss the events around his 100 lbs. weight-loss in the fall…

In the Paleo lifestyle, wheat flour is as anathema as Pop Tarts and Oreos, both of which, of course, contain flour.  All…

Depression is so pervasive in our modern era.  Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…

In this episode, former obese child and certified health consultant, A. Gregory Luna, reviews the 7 most popular 80% dark chocolate brands…

The harmful effects of industrial-grade vegetable oils?! In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects…

What to do with those overly ripen bananas?  We, here at Naturopathic Earth, heavily promote unripened bananas for their prebiotic & resistant…

In this penultimate pre-weight loss confession, Gregory discusses the Netflix show 13 Reasons Why on Obese Child #21. He ties that to his…

Do Antibiotics Make Us Fat?  In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…

Spirulina is the best kept secret of the high socioeconomic vegan world.  Why?  Because it is a phenomenal provider of plant-based protein.…

For me, dark chocolate and wine are the two most relaxing items to consume.  They are truly a God-send.  Once my taste…