foodie

Paleo banana split?  Surely, our ancestors were not eating ice cream with bananas. Of course not.  But we can modify the quintessential…

There are some foods you should never eat prior to bedtime?! In this episode, Gregory discusses certain very common foods and drinks…

Most American cuisines revolve around the basics: burgers, pizza, BBQ, Italian food, and Mexican food.  No doubt these foods hold a special…

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,…

In this episode, Gregory discusses one of the most consumed side-dishes in the Eastern world: hummus! He gives 5 cautionary advisories on…

Hummus is to much of the world as French fries are to us. It is a staple of the Mediterranean, Near East,…

Which is best: green, black, or white tea?  This question has haunted humanity since time immemorial.  All joking aside, in this episode,…

In the nutrition section of my introductory medical class, we cover the toxic effects of excessive sugar consumption. Its effect on obesity,…

Who says you need sugar to make something sweet?  Why not use the sugar found naturally in fruits to do it?  Chia…

Cauliflower is all the fad these days!  Once relegated as one of the most unpalatable veggies on the market, “foodies” have reinvented…