health

To better understand the natural remedies for constipation let’s cover what it is and why it is so ubiquitous in America. Constipation…

Legumes, nuts, and seeds boasts many phytonutrients, vitamins, and fiber.   They are dense in macronutrients (especially the healthy fats) and fiber…

Natural remedies for diarrhea abound.  To better understand them let’s review the anatomy! The digestive system’s job is to absorb nutrients. The…

In Obese Child #10 The Convenience Store  Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth reminisces on the symbiotic relationship he developed…

In my previous article on the benefits of intermittent fasting, I discuss the myriad benefits to intermittent fasting (commonly called IFing).  Fat loss,…

Obese Child #6.  In the final installment of his three-part-series on P.E. class, Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly…

Obese Child #4: Locker Room. In the first of his 3-part series on P.E. class, Certified Health Consultant, A. Gregory Luna, of…

Fasting has been with us since time immemorial.  Our Paleolithic ancestors went numerous days without food when either  climate, pestilence, or disease…

In Obese Child #3: Panic Attacks,  Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly Integravita Wellness) retells the anxiety of public…

[Clinical depression affects millions a year and can be quite debilitating.  Severe forms of depression require immediate medical attention and should be…