holistic

About 90% of Americans are deficient in Vitamin D.  This extremely important vitamin (really a hormone) is best manufactured by the skin…

The harmful effects of industrial-grade vegetable oils?! In this episode Health Consultant & formerly obese child, Gregory Luna, discusses the harmful effects…

Do Antibiotics Make Us Fat?  In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…

For me, dark chocolate and wine are the two most relaxing items to consume.  They are truly a God-send.  Once my taste…

Is Orthorexia, The Eating Disorder of the “Eat Clean” World?  Orthorexia is pervasive but little-talked about in the clean eating/paleo/vegan/keto world. Gregory…

It was only a few years ago that I realized Cocoa and Cacao weren’t the same thing.  Let’s be honest.  Look at…

Does Sunscreen Cause Cancer & Hormone Problems? Gregory discusses the dangers of sunscreen, the toxic ingredients found in 90% of sunscreens and…

Best High ORAC Fruit to Eat.  In this episode Gregory talks about the glories and pitfalls of “nature’s candy.”  He covers the…

Plastics are as omnipresent as the McDonald’s that uses them on every corner of America!  It’s not just used for our water…

Which is Healthier, Juices or Smoothies?  Certified Primal Health Coach, Gregory Luna tackles the most ponderous question of human existence:  Juices versus…