probiotics

“Healthy” Foods That Sicken Us.  In this episode, Gregory discusses foods that are perceived to be “healthy” for us but in fact…

“Mijo, put on a jacket or you will catch a cold!” How often were we exhorted to don a jacket when going…

The general mantra adhered to by most wellness enthusiasts is “Don’t drink your calories!” While this is indubitably true when it comes…

Let’s discuss the Dos & Don’ts of Kombucha! In this episode Gregory talks about the wonders of the ancient fermented black tea…

Who says you need sugar to make something sweet?  Why not use the sugar found naturally in fruits to do it?  Chia…

We have all heard of probiotics and prebiotics, but what about synbiotics?  Today, Gregory talks about synbiotics and offers 5 tastiest synbiotic…

We are in the time of the microbiome!  In the past decade numerous studies revealing the invisible world of bugs in our…

Time for Holistic, Naturopathy, Aromatherapy Q&A from listeners! Kate McCall returns live to join Gregory Luna for a little Q&A from listeners.…

Depression is so pervasive in our modern era.  Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…

Do Antibiotics Make Us Fat?  In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…