“Healthy” Foods That Sicken Us. In this episode, Gregory discusses foods that are perceived to be “healthy” for us but in fact…
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probiotics
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“Mijo, put on a jacket or you will catch a cold!” How often were we exhorted to don a jacket when going…
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- ArticlesClean EatingThe Awakened Man
#64: 7 Dos & Don’ts of Kombucha, The Ancient Fermented Black Tea Elixir
by Gregoryby GregoryLet’s discuss the Dos & Don’ts of Kombucha! In this episode Gregory talks about the wonders of the ancient fermented black tea…
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- ArticlesClean EatingThe Awakened Man
#34: What are Synbiotics & The 5 Tastiest Synbiotic Combos
by Gregoryby GregoryWe have all heard of probiotics and prebiotics, but what about synbiotics? Today, Gregory talks about synbiotics and offers 5 tastiest synbiotic…
- ArticlesClean Eating
5 Easy Synbiotic Combos To Make Your Microbiome Giggle With Glee
by Gregoryby GregoryWe are in the time of the microbiome! In the past decade numerous studies revealing the invisible world of bugs in our…
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#30: Holistic, Naturopathy, Aromatherapy Q&A From Listeners with Kate!
by Gregoryby GregoryTime for Holistic, Naturopathy, Aromatherapy Q&A from listeners! Kate McCall returns live to join Gregory Luna for a little Q&A from listeners.…
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Depression is so pervasive in our modern era. Health Consultant, A. Gregory Luna, discusses some easy scientifically-proven biohacks for mild depression. He…
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Do Antibiotics Make Us Fat? In this episode, Gregory discusses an article from The Atlantic magazine detailing whether antibiotics, administered to our livestock…
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