weight loss

In the podcast and e-book Confessions of an Obese Child, I have spoken about the trials and tribulations of growing up obese. …

Smoothies are one of God’s best creations.  Simply put…they taste phenomenal, they are versatile, colorful, and most importantly nutrient-dense.  Well, at least…

To be honest, I’m not the biggest fan of cheesecake.  I prefer another category of cold desserts: cream pies and mousses.  The…

I think on the morning of the 7th day of creation, God didn’t rest.  He took a morning walk and during that…

Take Accountability For Being Fat. It is hard for people to look in the mirror and take accountability for their actions. In…

Who doesn’t love noodles? Whether it be in the form of Italian pasta, Vietname pho, lo mein, Pad Thai, and alike, we…

Is there anything better than muffins fresh out of the oven?  Crispy on the outside…soft and doughy on the inside.  With a…

Corn dogs.  Honestly as the child of Mexican immigrants I didn’t eat too many of these phallic treats.  My mom wasn’t much…

Eating Meat 4x/Week Increases Cancer Risk! In this episode of Holistic Health News, Gregory discusses the indisputable link between processed meats of…

Intermittent Fasting, or a Compressed Eating Window (CEW), are quite in the zeitgeist nowadays.  I remember five years ago only obscure biohackers…