weight loss

In this episode, Gregory discusses the links between Adverse Childhood Experiences (ACE) and adult obesity. He also gives insight into his personal…

Let’s talk about the benefits of saunas and steam rooms!  In this episode Gregory discusses cutting-edge research coming out of Finland demonstrating…

Most American cuisines revolve around the basics: burgers, pizza, BBQ, Italian food, and Mexican food.  No doubt these foods hold a special…

In this episode, Gregory, a certified Primal Health coach, discusses the impracticality of the Paleo lifestyle. How the restriction of dairy, grains,…

In Obese Child #34 Gregory ponders on his current weight gain, the flashbacks in which it triggers, and contemplates if the possible…

Every Thursday I have my kids for approximately 90 minutes. My ex-wife lives a good 30 minutes away with rush hour traffic…

In this episode, Gregory discusses one of the most consumed side-dishes in the Eastern world: hummus! He gives 5 cautionary advisories on…

In this Obese Child #33 Gregory waxes positive by looking at the glass half-full by examining a few ways how growing up…

Growing Up Obese Affected My Relationships. In this episode, Gregory goes very introspective and personal by giving a step-by-step explanation of the…

In this episode, Gregory gives some easy, immediate actionable Steps To Curb Binge Eating Demons that rears its ugly head.  Anyone suffering from…