weight loss

Tea drinking has literally changed my life.  I’ve mentioned in my podcast series Confessions of an Obese Child: The Diminished Palate that…

8 must-have herbs & spices that tickle the taste buds & improve your health. In this episode, Gregory discusses the most important…

In this episode, Gregory reveals the 3 Inflammatory Ingredients In 80% of Packaged Foods in America.  He also gives his honorable mentions.…

Let’s discuss the Dos & Don’ts of Kombucha! In this episode Gregory talks about the wonders of the ancient fermented black tea…

In Obese Child #29, Gregory speculates as to whether his years of obesity and binge eating have destroyed the taste receptors in…

As a Primal Health Coach, I should be an outspoken proponent for the Paleo lifestyle.  Though Primal and Paleo have some fundamental…

In the nutrition section of my introductory medical class, we cover the toxic effects of excessive sugar consumption. Its effect on obesity,…

Which Non-Sugar Sweetener Is Best? In this review of non-sugar sweeteners Gregory puts them all to the test to see which is…

In Obese Child #28, Gregory discusses how the binge eating disorders of his childhood morphed into quasi-orthorexia in his adulthood.  In this…

Let’s found out which Restaurants Use Antibiotic-Laden Meat.  In this episode Gregory dives into the Natural Resource Defense Council’s 2017 review of…