Legumes, nuts, and seeds boasts many phytonutrients, vitamins, and fiber. They are dense in macronutrients (especially the healthy fats) and fiber…
Tag:
weight loss
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In Obese Child #10 The Convenience Store Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth reminisces on the symbiotic relationship he developed…
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In Obese Child #9 The Bicycle Seat Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly Integravita Wellness) retells the anxiety of…
- ArticlesBiohacking the Body
The Easiest Intermittent Fasting Schedule To Use Today
by Gregoryby GregoryIn my previous article on the benefits of intermittent fasting, I discuss the myriad benefits to intermittent fasting (commonly called IFing). Fat loss,…
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In Obese Child #8: Binge Eater Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly Integravita Wellness) introspects on his childhood struggles…
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In Obese Child #7 ,Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth reminisces on his “man boobs,” his mom’s shopping compulsions,…
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Obese Child #6. In the final installment of his three-part-series on P.E. class, Certified Health Consultant, A. Gregory Luna, of Naturopathic Earth (formerly…
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Obese Child #5: Gym Class. In the second of his 3-part series on P.E. class, Certified Health Consultant, A. Gregory Luna, of…
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Obese Child #4: Locker Room. In the first of his 3-part series on P.E. class, Certified Health Consultant, A. Gregory Luna, of…
- ArticlesBiohacking the Body
The 5 Medical Reasons Why You Should Begin Intermittent Fasting Right Now
by Gregoryby GregoryFasting has been with us since time immemorial. Our Paleolithic ancestors went numerous days without food when either climate, pestilence, or disease…