wellness

Let’s talk about the benefits of saunas and steam rooms!  In this episode Gregory discusses cutting-edge research coming out of Finland demonstrating…

 Let’s talk about the resveratrol and red wine sham! In this episode, Gregory discusses the specious science behind the alleged benefits of…

Please read previous The Sleep Insomnia Chronicles prior to this entry. In The Sleep Insomnia Chronicles #5, I discuss how I let…

In Obese Child #34 Gregory ponders on his current weight gain, the flashbacks in which it triggers, and contemplates if the possible…

Connection between smoking and mental illness?  Really?! In this episode Gregory discusses new findings coming from the American Psychological Association (APA) regarding…

In this episode, Gregory discusses one of the most consumed side-dishes in the Eastern world: hummus! He gives 5 cautionary advisories on…

Caveat Emptor is an old expression which loosely translates into “Let the Buyer Beware.” This sage advice may be applied to a…

In this Obese Child #33 Gregory waxes positive by looking at the glass half-full by examining a few ways how growing up…

In the cold, dark days of winter, it is not surprising that we get a little glum.  Especially after the holidays, in…

In Insomnia Chronicles #3, I would like to discuss the slippery slope of dependence that may occur to those with addictive tendencies.…